The Workbook
Choose Yourself: A 12-Week Journey to Becoming The God of Your Own Heart
"...every page of this self love workbook offers a gateway to enduring healing, growth, abundance and joy." - Melody Godfred, Bestselling poet and author of The ABCs of Self Love and Self Love Poetry: For Thinkers & Feelers
#1 Amazon Top New Release - Work Life Balance in Business
#4 Amazon Best Seller - Work Life Balance in Business
#81 Amazon Best Seller - Stress Management Self-Help
#102 Amazon Best Seller - Emotional
Self-Help
From award-winning vocalist, music psychotherapist, and founder of Amontra, Stacie Aamon Yeldell (MA, MT-BC, AVPT), this Amazon best-selling workbook provides practical steps to shift your daily habits and transform your life.
If you are the type of person that has tried to begin a meditation practice or started other self-help programs, only to quit weeks later and you are not sure what to do next - this workbook is for you.
What People Are Saying
“In ‘Choose Yourself’, Stacie Aamon Yeldell expertly guides you to discover the divine within yourself through daily acts of devotion and self exploration. From guided meditations and journaling prompts to teachings that retire old patterns and unlock new possibilities, every page of this self love workbook offers a gateway to enduring healing, growth, abundance and joy.”ll your story online can make all the difference.”
— Melody Godfred, Bestselling poet and author of The ABCs of Self Love and Self Love Poetry: For Thinkers & Feelers
“I have first hand experience of Stacie's unique ability to center and heal through her work as a facilitator. In ‘Choose Yourself,’ Stacie brings her perspective as a seasoned professional leader in health and wellness, as well as her whole heart as a practicing artist into this compassionate and approachable guide to self-empowerment and personal growth. The beautiful and uplifting visual design of the book carries the participant through their journey through color and form, embodying the joy, aspiration, and wonder-filled evolution of the process of choosing to choose yourself.”
— Nora Halpern, Independent Curator and member of the President's Committee on the Arts and the Humanities
“‘Choose Yourself’ is the workbook I wish I had after I kicked drugs, spent years with a therapist, became a meditation practitioner and proclaimed myself healed. Of course, there was more work to be done. Stacie Yeldell has created the perfect accompaniment on the never-ending path of self-discovery. She offers simple, practical steps that will transform your life, allowing you to let go of those unconscious daily habits that have held you back from the life you crave. It's incredible what you can accomplish in 12 weeks when led by a passionate guide who has introduced thousands to a life of emotional and mental well-being.”
— Patrice Gaines, Award-Winning Journalist and Author, Laughing in the Dark, From Colored Girl to Woman of Color - A Journey From Prison to Power
About The Workbook
We can all do a better job of caring for ourselves. The concept of “self-love” can often feel elusive - because what we often miss is that the “love” in “self-love” is a verb. Therefore, it requires tending to - effort and practice - throughout the ebbs-and-flow of our lives. This 12-week, self-paced journey is an accessible and sustainable map to cultivating communion with yourself through daily self-care rituals, daily reflections, guided meditations supported by live acoustic guitar, and more!
As you journey to becoming the “God of your own heart,” you can expect to:
Gain an understanding of the unconscious/habitual programs that short-circuit your ability to find emotional balance in your daily life.
Find clarity around your boundaries (or lack of) with yourself and in your relationships with loved ones and co-workers.
Uncover daily practices that support, nurture and sustain your mental, emotional wellbeing in less than 15-minutes a day.
Learn practical tools for prioritizing your needs first and foremost.
As a result, you will experience an abundance of creative energy, allowing you to express, heal and love yourself… and others.
Get the Workbook
“Choose Yourself: A 12-Week Journey To Becoming the God of Your Own Heart” is available in print on Amazon or you can purchase a digital copy. Buy one for yourself, your book group, organization, team or clients!